vs上为戒烟者提供了一个新的开始
January 15, 2010
10-009
vs上为戒烟者提供了一个新的开始
VALDOSTA -- vs上 Campus Wellness will offer a series of free
smoking cessation classes to members of the Valdosta State and
local communities from noon - 1 p.m. on January 22, 29 and February
12, 19 in the University Center Classroom 4123.
The American Cancer Society Freshstart program provides
participants with the latest coping skills and group support during
four, one-hour sessions that infuse information with
self-exploration to determine personal triggers and possible
motivations to quit.
Tim Yorkey, vs上 training specialist, said the program guides
participants as they develop personalized quit plans based on a
combination of proven techniques and cessation treatments. Many
people wanting to end their addiction to nicotine find value and
comfort in a group approach.
“We are here to help people who are taking a vested interest in
their health, and Freshstart is a proven resource to help people
quit,” said Yorkey, a Freshstart program facilitator. “We encourage
participants to attend all four sessions to ensure they get the
support they need over an extremely difficult time; but even if
people can only come to one or two sessions, they are
welcome.”
Participants are encouraged to bring their lunch to the casual
meetings. The session topics are:
Session 1: Understanding why I smoke and how my smoking affects
those around me.
第二部分：掌握戒烟的头几天。
第三部分：克服戒烟障碍。
第四部分：学习如何保持无烟。
To register, send an e-mail to Yorkey at teyorkey@valdosta.edu or call
him at 229-219-1276. If you cannot attend on of the above sessions,
call Yorkey to set up an alternative meeting time or to learn the
dates/times of future smoking cessation sessions.
编辑部
- 通讯办公室 Powell Hall West, Suite 1120
-
邮寄地址
北派特森街1500号
Valdosta, GA 31698 - vs上一般信息
- 电话:229.333.5800
- 通讯办公室
- 电话:229.333.2163
- 电话:229.333.5983